View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fregola
Fregola by Cherchi provides 345 kcal per 100 g, with 3.4 g of sugars and 13 g of protein. That is 18% more sugar than the average product in this category. It is listed in the Dry pastas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 349 |
| Total fat | 1.5 g | 1.9 −22% |
| Saturated fat | 0.4 g | 0.4 −5% |
| Carbohydrates | 71 g | 69.2 |
| Total sugars | 3.4 g | 2.9 +18% |
| Dietary fiber | 3 g | 3.8 −21% |
| Protein | 13 g | 12.4 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Dry pastas products on Foodmetria.
Compared with other dry pastas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8021299992649
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fregola?
Fregola contains 345 kcal per 100 g.
How much sugar is in Fregola?
Fregola has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
b More dry pastas
View all →
a 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
b NOVA 1 More from Cherchi
View all →
e NOVA 3 
d 
e 
e 
e 
e