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FREEFROM Haddock Fishcakes
FREEFROM Haddock Fishcakes by Marks & Spencer provides 494 kcal per 100 g, with 40.1 g of sugars and 4.4 g of protein. That is 106% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Shortbread category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 247 kcal | 505 | |
| Total fat | 24.2 g | 12.1 g | 16% | 26.4 −8% |
| Saturated fat | 14.5 g | 7.3 g | 37% | 14.9 |
| Carbohydrates | 64.3 g | 32.2 g | 12% | 60.6 +6% |
| Total sugars | 40.1 g | 20.1 g | 19.5 +106% | |
| Added sugars | 47.1 g | 23.5 g | 47% | 12 +291% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 2.5 −80% |
| Protein | 4.4 g | 2.2 g | 4% | 5.6 −21% |
| Salt | 0.4 g | 0.2 g | 0.8 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Shortbread products on Foodmetria.
Compared with other shortbread
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Butter (Milk), Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Glucose Syrup, Sweetened Milk (Whole Milk, Sugar, Lactose (Milk)), Cocoa Butter, Golden Syrup (invert Sugar Syrup), Palm Oil, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Salt, Lactose (Milk), Emulsifier: Soya Lecithin, Sunflower Lecithin, E491; Dried Whole Milk, Flavourings. Not suitable for Nut allergy sufferers due to manufacturing methods.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (50 g)
- Labels & certifications
- SustainableVegetarianNo glutenSustainable fisheryFSCSustainable Seafood MSC
- Sold in
- France, United Kingdom
- Barcode
- 00463447
Prices reported by shoppers
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Frequently asked questions
How many calories are in FREEFROM Haddock Fishcakes?
FREEFROM Haddock Fishcakes contains 494 kcal per 100 g and about 247 kcal per serving (1 bar (50 g)).
How much sugar is in FREEFROM Haddock Fishcakes?
FREEFROM Haddock Fishcakes has 40.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is FREEFROM Haddock Fishcakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is FREEFROM Haddock Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does FREEFROM Haddock Fishcakes contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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