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Free from gingerbread men
Free from gingerbread men by Tesco provides 486 kcal per 100 g, with 30.2 g of sugars and 9.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 457 +6% |
| Total fat | 19.7 g | 20.3 |
| Saturated fat | 8.3 g | 8.8 −6% |
| Carbohydrates | 67 g | 64 +5% |
| Total sugars | 30.2 g | 28.5 +6% |
| Added sugars | 18.7 g | 18.5 |
| Dietary fiber | 1.9 g | 3.5 −45% |
| Protein | 9.2 g | 6.8 +35% |
| Salt | 0.2 g | 0.7 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23329 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice Flour, Sugar, Palm Oil, Gluten Free Oat Flour, Soya Flour, Glucose Syrup, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising Agent (Sodium Bicarbonate), Flavouring, Cinnamon Powder, Nutmeg, Lemon Oil.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5057753927479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free from gingerbread men?
Free from gingerbread men contains 486 kcal per 100 g.
How much sugar is in Free from gingerbread men?
Free from gingerbread men has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Free from gingerbread men healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free from gingerbread men vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Free from gingerbread men contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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