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Four Cheese Cheese Melts
Four Cheese Cheese Melts by Tesco provides 375 kcal per 100 g, with 0.2 g of sugars and 22.3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 120g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 melt (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 113 kcal | 323 +16% | |
| Total fat | 30.5 g | 9.2 g | 12% | 25.6 +19% |
| Saturated fat | 20.2 g | 6.1 g | 31% | 17.4 +16% |
| Carbohydrates | 2.6 g | 0.8 g | 0% | 4.6 −43% |
| Total sugars | 0.2 g | 0.1 g | 2 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.2 +105% |
| Protein | 22.3 g | 6.7 g | 13% | 21.4 |
| Salt | 3.3 g | 1 g | 1.7 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20951 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk). Monterey Jack Full Fat Hard Cheese (Milk). Vintage Cheddar Cheese (Milk), Mozzarella Medium Fat Soft Cheese (Milk), Emulsifier (Trisodium Citrate). Made using British and EU milk. Allergy Advice
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 1 melt (30 g)
- Sold in
- United Kingdom
- Barcode
- 5063446501185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four Cheese Cheese Melts?
Four Cheese Cheese Melts contains 375 kcal per 100 g and about 113 kcal per serving (1 melt (30 g)).
How much sugar is in Four Cheese Cheese Melts?
Four Cheese Cheese Melts has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four Cheese Cheese Melts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four Cheese Cheese Melts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four Cheese Cheese Melts contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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