Four Berry Mix
Four Berry Mix by Welch's provides 50 kcal per 100 g, with 5.7 g of sugars and 0.7 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 70 kcal | 99 −49% | |
| Total fat | 0.4 g | 0.5 g | 1% | 1 −64% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 10.7 g | 15 g | 5% | 21.3 −50% |
| Total sugars | 5.7 g | 8 g | 16.9 −66% | |
| Dietary fiber | 4.3 g | 6 g | 21% | 2.6 +64% |
| Protein | 0.7 g | 1 g | 2% | 1.1 −34% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raspberries (product of chile), cultivated blueberries (product of usa), strawberries (product of usa), blackberries (product of chile).
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0873668000695
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Four Berry Mix?
Four Berry Mix contains 50 kcal per 100 g and about 70 kcal per serving (1 cup (140 g)).
How much sugar is in Four Berry Mix?
Four Berry Mix has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Four Berry Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fruits based foods
View all →
d NOVA 3 
d NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4 More from Welch's
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4