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Flounder fillet
Flounder fillet provides 235 kcal per 100 g, with 3.5 g of sugars and 11.8 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 151 +56% |
| Total fat | 9.4 g | 7.1 +33% |
| Saturated fat | 1.8 g | 1.4 +27% |
| Carbohydrates | 27.1 g | 4.9 +449% |
| Total sugars | 3.5 g | 1.2 +191% |
| Dietary fiber | 1.2 g | 0.4 +229% |
| Protein | 11.8 g | 16.4 −28% |
| Salt | 1.1 g | 1.9 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0725439805292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flounder fillet?
Flounder fillet contains 235 kcal per 100 g.
How much sugar is in Flounder fillet?
Flounder fillet has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flounder fillet healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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