Nutrition report ready

Flips Light

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Flips Light

150 g in Appetizers Barcode 2000000041071

Snack de maíz y cacahuetes con contenido reducido en grasa. Producto de aperitivo frito. Código de barras: 24060486

Poor nutritional quality
Ultra-processed food

Flips Light provides 446 kcal per 100 g, with 1.2 g of sugars and 15 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 150 g pack. Contains: peanuts.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
3.5 g · Moderate
Sugars
1.2 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 446 kcal 134 kcal 404 +10%
Total fat 18 g 5.4 g 7% 19.9 −10%
Saturated fat 3.5 g 1.1 g 6% 5.6 −38%
Carbohydrates 56 g 16.8 g 6% 44.6 +26%
Total sugars 1.2 g 0.4 g 4.4 −73%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 3.9 g 1.2 g 4% 3.9
Protein 15 g 4.5 g 9% 10.4 +44%
Salt 1.8 g 0.5 g 1.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2094 Appetizers products on Foodmetria.

Compared with other appetizers

Calories higher 48%
Sugars lower 21%
Salt higher 42%
Saturated fat lower 50%
Protein top 14%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sémola de maíz, _cacahuetes_ molidos (30%), sal, tomate en polvo, aroma, extracto de levadura.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Peanuts
May contain traces
GlutenMilk

Product details

Quantity
150 g
Serving size
30 g
Labels & certifications
Low or no fatLow fatReduced fat30% less fat
Sold in
Spain
Barcode
2000000041071

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flips Light?

Flips Light contains 446 kcal per 100 g and about 134 kcal per serving (30 g).

How much sugar is in Flips Light?

Flips Light has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flips Light healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Flips Light contain?

According to the label data it contains: Peanuts. It may also contain traces of gluten, milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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