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Flips
Flips by M Classic provides 467 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Puffed salty snacks category and comes in a 200g pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 470 | |
| Total fat | 22 g | 6.6 g | 8% | 22.6 |
| Saturated fat | 2.7 g | 0.8 g | 4% | 5.1 −47% |
| Carbohydrates | 51 g | 15.3 g | 6% | 57 −11% |
| Total sugars | 2.1 g | 0.6 g | 4.4 −52% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 4.5 g | 1.4 g | 5% | 4 +12% |
| Protein | 14 g | 4.2 g | 8% | 9 +55% |
| Salt | 1.9 g | 0.6 g | 2.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de maïs 58%, arachides 33%, huile de tournesol, sel de cuisine, Peut contenir: noix de cajou, noisettes, noix de Macadamia/du Queensland, amandes, noix du Brésil, noix de pécan, pistaches, noix, Snack al granoturco e arachidi Ingredienti: semola di grano - turco 58%, arachidi 33%, olio di girasole, sale da cucina, Può contenere: noci di anacardi, nocciole, noci di macadamia/ noci del Queensland, mandorle, noci del Brasile, noci di pecan, pistacchi, noci comuni, Kühl und trocken aufbewahren, Conserver au frais et au sec, Conservare in luogo fresco e asciutto, Nährwerte valeurs
- Allergens
- GlutenNutsPeanuts
- May contain traces
- Nuts
Product details
- Quantity
- 200g
- Serving size
- 30 g
- Sold in
- Germany, Switzerland
- Barcode
- 7613312322048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips?
Flips contains 467 kcal per 100 g and about 140 kcal per serving (30 g).
How much sugar is in Flips?
Flips has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flips contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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