Flaxseed

by Bob's Red Mill in Cooking helpers Barcode 0039978025821
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Flaxseed by Bob's Red Mill provides 667 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cooking helpers category.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
53.3 g · High
Sugars
6.7 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 Tbsp (15 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 667 kcal 100 kcal 336 +98%
Total fat 60 g 9 g 12% 10 +500%
Saturated fat 53.3 g 8 g 40% 5.3 +907%
Carbohydrates 26.7 g 4 g 1% 54.6 −51%
Total sugars 6.7 g 1 g 19.1 −65%
Dietary fiber 20 g 3 g 11% 7.4 +171%
Protein 6.7 g 1 g 2% 8.7 −24%
Salt 0 g 0 g 3.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other cooking helpers

Calories higher 3%
Sugars lower 40%
Salt lower 1%
Saturated fat higher 2%
Protein top 49%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unsulfured coconut.

Product details

Serving size
3 Tbsp (15 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0039978025821

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flaxseed?

Flaxseed contains 667 kcal per 100 g and about 100 kcal per serving (3 Tbsp (15 g)).

How much sugar is in Flaxseed?

Flaxseed has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flaxseed healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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