Flatbread mix, garlic & onion
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, may contain enzymes, ascorbic acid), onion powder. contains 2% or less of the following: salt, canola or soybean oil, corn flour, whey (milk protein), sugar, garlic powder, sodium bicarbonate, monocalcium phosphate, dough conditioner (l-cysteine hydrochloride, datem, mono-diglycerides, enzymes). yeastpacket
Flatbread mix, garlic & onion by Krusteaz provides 350 kcal per 100 g, with 5 g of sugars and 7.5 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 336 | |
| Total fat | 3.8 g | 1.5 g | 2% | 10 −63% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 5.3 −76% |
| Carbohydrates | 72.5 g | 29 g | 11% | 54.6 +33% |
| Total sugars | 5 g | 2 g | 19.1 −74% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 7.4 −66% |
| Protein | 7.5 g | 3 g | 6% | 8.7 −14% |
| Salt | 2.1 g | 0.9 g | 3.9 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Active yeast, ascorbic acid, sorbitan monostearate.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0041449650036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flatbread mix, garlic & onion?
Flatbread mix, garlic & onion contains 350 kcal per 100 g and about 140 kcal per serving (1/3 cup (40 g)).
How much sugar is in Flatbread mix, garlic & onion?
Flatbread mix, garlic & onion has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatbread mix, garlic & onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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