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Flapjack Bites
Flapjack Bites by Tesco provides 447 kcal per 100 g, with 24.8 g of sugars and 5.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flapjack category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 54 kcal | 439 | |
| Total fat | 21.5 g | 2.6 g | 3% | 19.6 +10% |
| Saturated fat | 8.5 g | 1 g | 5% | 7.2 +18% |
| Carbohydrates | 55.7 g | 6.7 g | 2% | 56.1 |
| Total sugars | 24.8 g | 3 g | 24.9 | |
| Added sugars | 27.4 g | 3.3 g | 7% | 20.2 +36% |
| Dietary fiber | 5 g | 0.6 g | 2% | 8.4 −40% |
| Protein | 5.2 g | 0.6 g | 1% | 6.8 −23% |
| Salt | 0.1 g | 0 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Flapjack products on Foodmetria.
Compared with other flapjack
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oats (41%), Partially Inverted Refiners Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Brown Sugar, Glucose Syrup.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12g
- Sold in
- Ireland
- Barcode
- 5057753937683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack Bites?
Flapjack Bites contains 447 kcal per 100 g and about 54 kcal per serving (12g).
How much sugar is in Flapjack Bites?
Flapjack Bites has 24.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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