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Flapjack
Flapjack by Food Connections provides 448 kcal per 100 g, with 25 g of sugars and 6.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 448 kcal | 448 kcal | |
| Total fat | 22 g | 22 g | 28% |
| Saturated fat | 9 g | 9 g | 45% |
| Carbohydrates | 58.4 g | 58.4 g | 21% |
| Total sugars | 25 g | 25 g | |
| Added sugars | 17.4 g | 17.4 g | 35% |
| Dietary fiber | 4.4 g | 4.4 g | 16% |
| Protein | 6.5 g | 6.5 g | 13% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
OATS, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Chocolate Flavour Topping (14%) (Sugar, Palm Oil, Whey Powder (MILK), WHEAT Flour (with added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers: SOYA Lecithin & E476, Natural Flavouring), Golden Syrup, Sugar, Glucose Syrup (Glucose Syrup, Water, Acidity Regulator: E260), Natural Flavourings, Colour: E150a.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsGlutenPeanuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5027870103001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack?
Flapjack contains 448 kcal per 100 g and about 448 kcal per serving (1 serving (100 g)).
How much sugar is in Flapjack?
Flapjack has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
