Flap Jack Cashew and coconut by Brynmor

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Flap Jack Cashew and coconut

by Brynmor 40 g in Bars Barcode 5024278002721
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Flap Jack Cashew and coconut by Brynmor provides 462 kcal per 100 g, with 26.5 g of sugars and 8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Bars category and comes in a 40 g pack.

Nutrient levels per 100 g

Fat
24.8 g · High
Saturated fat
11.6 g · High
Sugars
26.5 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 462 kcal 432 +7%
Total fat 24.8 g 20.4 +22%
Saturated fat 11.6 g 7.7 +52%
Carbohydrates 49.5 g 50.1
Total sugars 26.5 g 30.1 −12%
Dietary fiber 6 g 7.7 −22%
Protein 8 g 11.5 −30%
Salt 0.4 g 0.5 −9%

Category average across 2573 Bars products on Foodmetria.

Compared with other bars

Calories higher 38%
Sugars lower 42%
Salt higher 35%
Saturated fat higher 23%
Protein top 54%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
40 g
Labels & certifications
VegetarianVegan
Sold in
Ireland, Sweden
Barcode
5024278002721

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flap Jack Cashew and coconut?

Flap Jack Cashew and coconut contains 462 kcal per 100 g.

How much sugar is in Flap Jack Cashew and coconut?

Flap Jack Cashew and coconut has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Flap Jack Cashew and coconut healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flap Jack Cashew and coconut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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