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Flan de queso
Flan de queso by Bertako provides 149 kcal per 100 g, with 6.8 g of sugars and 3.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 149 kcal | 136 +10% |
| Total fat | 5.8 g | 3.8 +54% |
| Saturated fat | 4.1 g | 2.1 +96% |
| Carbohydrates | 21 g | 21.3 |
| Total sugars | 6.8 g | 16.7 −59% |
| Protein | 3.2 g | 4.2 −24% |
| Salt | 0.2 g | 0.3 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Flans products on Foodmetria.
Compared with other flans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8420467000696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flan de queso?
Flan de queso contains 149 kcal per 100 g.
How much sugar is in Flan de queso?
Flan de queso has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan de queso healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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