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Flam ou
Flam ou by Bonpreu provides 137 kcal per 100 g, with 23 g of sugars and 5.5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 136 |
| Total fat | 2 g | 3.8 −47% |
| Saturated fat | 0.8 g | 2.1 −62% |
| Carbohydrates | 24 g | 21.3 +13% |
| Total sugars | 23 g | 16.7 +38% |
| Protein | 5.5 g | 4.2 +31% |
| Salt | 0.2 g | 0.3 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Flans products on Foodmetria.
Compared with other flans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8422410869152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flam ou?
Flam ou contains 137 kcal per 100 g.
How much sugar is in Flam ou?
Flam ou has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flam ou healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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