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Flam mató
Flam mató by Ametller Origen provides 191 kcal per 100 g, with 14 g of sugars and 3.8 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flans category and comes in a SIN GLUTEN pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 136 +41% |
| Total fat | 12 g | 3.8 +219% |
| Saturated fat | 7.8 g | 2.1 +273% |
| Carbohydrates | 17 g | 21.3 −20% |
| Total sugars | 14 g | 16.7 −16% |
| Added sugars | 13.5 g | 13.3 |
| Protein | 3.8 g | 4.2 −10% |
| Salt | 0.5 g | 0.3 +63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 361 Flans products on Foodmetria.
Compared with other flans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche pasteurizada de vaca, mató (es queso fresco) 20%, nata, azucar, caramelo (jarabe de glucosa y azúcar caramelizado), estabilizantes (carragahen y goma de garrofí), canela. leche procedente de España
- Allergens
- Milk
Product details
- Quantity
- SIN GLUTEN
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8437011969231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flam mató?
Flam mató contains 191 kcal per 100 g.
How much sugar is in Flam mató?
Flam mató has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flam mató healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flam mató vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flam mató contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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