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Flam de mató
Flam de mató by Bona Vianda provides 140 kcal per 100 g, with 15.7 g of sugars and 3.7 g of protein. Its Nutri-Score is C. It is listed in the Flans category and comes in a 2 x 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 140 kcal | 136 |
| Total fat | 6.7 g | 3.8 +78% |
| Saturated fat | 4.8 g | 2.1 +129% |
| Carbohydrates | 16.1 g | 21.3 −24% |
| Total sugars | 15.7 g | 16.7 −6% |
| Protein | 3.7 g | 4.2 −12% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 361 Flans products on Foodmetria.
Compared with other flans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 x 125 g
- Sold in
- Spain
- Barcode
- 24069298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flam de mató?
Flam de mató contains 140 kcal per 100 g.
How much sugar is in Flam de mató?
Flam de mató has 15.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flam de mató healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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