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Flakes & Pops con spelta e grano saraceno
Miscela di cereali, bio
Flakes & Pops con spelta e grano saraceno by Migros Bio provides 365 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 110 kcal | 417 −13% | |
| Total fat | 3.9 g | 1.2 g | 2% | 14.8 −74% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3.7 −79% |
| Carbohydrates | 67 g | 20.1 g | 7% | 56.3 +19% |
| Total sugars | 0.7 g | 0.2 g | 14.5 −95% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 7 g | 2.1 g | 8% | 9.2 −24% |
| Protein | 12 g | 3.6 g | 7% | 11.4 +5% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fiocchi di spelta tostati*/** 50%, avena soffiata* 30%, quinoa soffiata* 10%, grano saraceno soffiato* 10%, emulsionante: lecitina di girasole*. Di produzione biologica straniera ** Di produzione biologica svizzera * enthält von Natur aus Zuckerarten *** Contient des sucres naturellement présents *** Contiene naturalmente sorte di zuccheri Kühl und trocken aufbewahren. Conserver au frais et au sec.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 30g
- Labels & certifications
- OrganicEU OrganicBio SuisseCH-BIO-004Migros BioNo added sugar
- Sold in
- Switzerland
- Barcode
- 7613312245934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes & Pops con spelta e grano saraceno?
Flakes & Pops con spelta e grano saraceno contains 365 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Flakes & Pops con spelta e grano saraceno?
Flakes & Pops con spelta e grano saraceno has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes & Pops con spelta e grano saraceno healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes & Pops con spelta e grano saraceno contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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