View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flakes
Flakes by Cuétara provides 465 kcal per 100 g, with 34 g of sugars and 5 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 465 kcal | 394 +18% |
| Total fat | 16 g | 7.5 +113% |
| Saturated fat | 4.2 g | 2.6 +61% |
| Carbohydrates | 74 g | 70.9 |
| Total sugars | 34 g | 22.8 +49% |
| Protein | 5 g | 8.4 −40% |
| Salt | 0.4 g | 0.5 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 8434165470491
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flakes?
Flakes contains 465 kcal per 100 g.
How much sugar is in Flakes?
Flakes has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More chocolate cereals
View all →
e NOVA 4 
c NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Cuétara
View all →
e NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
e 
e NOVA 4