Flaked Coconut
Flaked Coconut by Raley's is listed in the Cooking helpers category. That is 105% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 16 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total sugars | 39.1 g | 6.3 g | 19.1 +105% | |
| Dietary fiber | 78.1 g | 12.5 g | 45% | 7.4 +956% |
| Protein | 39.1 g | 6.3 g | 13% | 8.7 +348% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COCONUT, SODIUM METABISULFITE (TO RETAIN WHITENESS).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 g
- Serving size
- 16g
- Sold in
- United States
- Barcode
- 0046567026084
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Flaked Coconut?
Flaked Coconut has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flaked Coconut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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