Flake-grated coconut
Flake-grated coconut by Goya provides 346 kcal per 100 g, with 7.7 g of sugars and 7.7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 45 kcal | 99 +250% | |
| Total fat | 19.2 g | 2.5 g | 3% | 1 +1801% |
| Saturated fat | 15.4 g | 2 g | 10% | 0.3 +4372% |
| Carbohydrates | 30.8 g | 4 g | 1% | 21.3 +44% |
| Total sugars | 7.7 g | 1 g | 16.9 −54% | |
| Dietary fiber | 23.1 g | 3 g | 11% | 2.6 +781% |
| Protein | 7.7 g | 1 g | 2% | 1.1 +619% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut flakes
Product details
- Serving size
- 2 Tbsp (13 g)
- Sold in
- United States
- Barcode
- 0041331090797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake-grated coconut?
Flake-grated coconut contains 346 kcal per 100 g and about 45 kcal per serving (2 Tbsp (13 g)).
How much sugar is in Flake-grated coconut?
Flake-grated coconut has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flake-grated coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flake-grated coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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