Five bean salad

in Salads Barcode 0761088803364
Very good nutritional quality
Processed food

Five bean salad provides 119 kcal per 100 g, with 6.2 g of sugars and 4 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: mustard.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
0.4 g · Low
Sugars
6.2 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 119 kcal 270 kcal 177 −33%
Total fat 4.9 g 11 g 14% 11.7 −59%
Saturated fat 0.4 g 1 g 5% 2.4 −82%
Carbohydrates 15 g 34 g 12% 12.4 +21%
Total sugars 6.2 g 14 g 4 +55%
Dietary fiber 3.1 g 7 g 25% 2.4 +28%
Protein 4 g 9 g 18% 7.3 −46%
Salt 1 g 2.3 g 1.1 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
0.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories lower 34%
Sugars higher 16%
Salt higher 37%
Saturated fat lower 22%
Protein top 58%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Black beans (black beans, water, salt, calcium chloride, ferrous gluconate), great northern beans (great northern beans, water, salt, calcium chloride), kidney beans (dark red kidney beans, water, salt, calcium chloride, disodium edta), black eyed peas (blackeye peas, water, salt, calcium chloride, disodium edta), pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), dark brown sugar (cane sugar, cane syrup), apple cider vinegar, canola and olive oil, red onion, green pepper, red pepper, mustard, basil, salt, black pepper, parsley.

Palm oil free
Allergens
Mustard

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (227 g)
Sold in
United States
Barcode
0761088803364

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Five bean salad?

Five bean salad contains 119 kcal per 100 g and about 270 kcal per serving (1 container (227 g)).

How much sugar is in Five bean salad?

Five bean salad has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Five bean salad healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Five bean salad contain?

According to the label data it contains: Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Five bean salad? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More salads

View all →