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Fit mix
Fit mix by EuroCompany provides 493 kcal per 100 g, with 24 g of sugars and 20 g of protein. That is 121% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Roasted nuts category and comes in a 30 g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 493 kcal | 148 kcal | 571 −14% | |
| Total fat | 31 g | 9.3 g | 12% | 43.7 −29% |
| Saturated fat | 4 g | 1.2 g | 6% | 5.9 −33% |
| Carbohydrates | 30 g | 9 g | 3% | 23.1 +30% |
| Total sugars | 24 g | 7.2 g | 10.9 +121% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 7.1 g | 2.1 g | 8% | 7.3 |
| Protein | 20 g | 6 g | 12% | 18 +11% |
| Salt | 0.2 g | 0.1 g | 0.8 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 83 Roasted nuts products on Foodmetria.
Compared with other roasted nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mandorle 30%, semi di zucca decorticati 30%, uva Corinto 29,9%, bacche di goji (Lycium barbarum) 9,9%, olio di semi di girasole, conservante: anidride solforosa.
- Allergens
- NutsSulphur dioxide and sulphites
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- No added sugar
- Sold in
- Italy
- Barcode
- 8009750913075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit mix?
Fit mix contains 493 kcal per 100 g and about 148 kcal per serving (30g).
How much sugar is in Fit mix?
Fit mix has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fit mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fit mix contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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