View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Firm tofu
Firm tofu by Nature Soy Inc. provides 88 kcal per 100 g, with 0 g of sugars and 9.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.2 onz (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 80 kcal | 205 −57% | |
| Total fat | 4.4 g | 4 g | 5% | 12.9 −66% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 4.8 −89% |
| Carbohydrates | 2.2 g | 2 g | 1% | 3.6 −39% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 2.2 g | 2 g | 7% | 1.1 +109% |
| Protein | 9.9 g | 9 g | 18% | 18.4 −46% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, non-GMO soybeans, calcium sulfate, glucono delta-lactone.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.2 onz (91 g)
- Labels & certifications
- No GMOsNo preservativesNon GMO project
- Sold in
- United States, world
- Barcode
- 0692623018175
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Firm tofu?
Firm tofu contains 88 kcal per 100 g and about 80 kcal per serving (3.2 onz (91 g)).
How much sugar is in Firm tofu?
Firm tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Firm tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More meats
View all →
c NOVA 4 
e NOVA 3 
e NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 