Firm Tofu
Firm Tofu by Msb Food Enterprise Inc. provides 91 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 78 kcal | 205 −55% | |
| Total fat | 2.8 g | 2.3 g | 3% | 12.9 −79% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 4.8 −89% |
| Carbohydrates | 4.2 g | 3.5 g | 1% | 3.6 +15% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 1 +35% |
| Protein | 12.5 g | 10.6 g | 21% | 18.4 −32% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3358 Meats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 55% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 1.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NON-GMO SOYBEANS, WATER, MAGNESIUM CHLORIDE (NIGARI).
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0028346094026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Firm Tofu?
Firm Tofu contains 91 kcal per 100 g and about 78 kcal per serving (85g).
How much sugar is in Firm Tofu?
Firm Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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