Firehouse Subs, Hook & Ladder Salad
Firehouse Subs, Hook & Ladder Salad by Firehouse Subs provides 276 kcal per 100 g, with 12 g of sugars and 30 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salads category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 276 kcal | 177 +56% | |
| Total fat | 8 g | 8 g | 10% | 11.7 −32% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 2.4 +46% |
| Carbohydrates | 21 g | 21 g | 8% | 12.4 +69% |
| Total sugars | 12 g | 12 g | 4 +202% | |
| Dietary fiber | 5 g | 5 g | 18% | 2.4 +106% |
| Protein | 30 g | 30 g | 60% | 7.3 +313% |
| Salt | 3 g | 3 g | 1.1 +175% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 9882784143071946509666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Firehouse Subs, Hook & Ladder Salad?
Firehouse Subs, Hook & Ladder Salad contains 276 kcal per 100 g and about 276 kcal per serving (100g).
How much sugar is in Firehouse Subs, Hook & Ladder Salad?
Firehouse Subs, Hook & Ladder Salad has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Firehouse Subs, Hook & Ladder Salad healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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