Firehouse Subs, Firehouse Hero, Medium

by Firehouse Subs 1 serving(s) in Sandwiches Barcode 463879438837832812125
Bad nutritional quality

Firehouse Subs, Firehouse Hero, Medium by Firehouse Subs provides 786 kcal per 100 g, with 15 g of sugars and 48 g of protein. That is 289% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sandwiches category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
38 g · High
Saturated fat
8 g · High
Sugars
15 g · Moderate
Salt
5.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 786 kcal 786 kcal 284 +177%
Total fat 38 g 38 g 49% 15.6 +143%
Saturated fat 8 g 8 g 40% 5.2 +55%
Carbohydrates 63 g 63 g 23% 25.4 +148%
Total sugars 15 g 15 g 3.9 +289%
Dietary fiber 4 g 4 g 14% 1.9 +108%
Protein 48 g 48 g 96% 15.5 +209%
Salt 5.9 g 5.9 g 2 +200%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.

Compared with other sandwiches

Calories higher 4%
Sugars higher 4%
Salt higher 5%
Saturated fat higher 22%
Protein top 4%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
463879438837832812125

Prices reported by shoppers

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Frequently asked questions

How many calories are in Firehouse Subs, Firehouse Hero, Medium?

Firehouse Subs, Firehouse Hero, Medium contains 786 kcal per 100 g and about 786 kcal per serving (100g).

How much sugar is in Firehouse Subs, Firehouse Hero, Medium?

Firehouse Subs, Firehouse Hero, Medium has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Firehouse Subs, Firehouse Hero, Medium healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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