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Filo-Ecken - Spinat-Käse
Filo-Ecken - Spinat-Käse by Hellenic Quality Foods provides 281 kcal per 100 g, with 0.7 g of sugars and 7.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Gefrorene fertiggerichte category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 281 kcal | 198 +42% |
| Total fat | 13.4 g | 8.8 +53% |
| Saturated fat | 3 g | 2.7 +11% |
| Carbohydrates | 31.4 g | 21.2 +48% |
| Total sugars | 0.7 g | 3.6 −81% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 1.8 g | 2.4 −24% |
| Protein | 7.9 g | 7.9 |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Gefrorene fertiggerichte products on Foodmetria.
Compared with other gefrorene fertiggerichte
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Füllung 53 % (Spinat 35 %, Käse 27 % (Mizithra Molkeneiweiẞkäse 9 %, Hartkäse 9 %, Weißkäse in Lake 6%, Feta 3 %), Zwiebel, Sonnenblumenöl, Grieß (Weizen), Lauch, Dill, Petersilie, Speisesalz, Pfefferpulver), Filoteig 42 % (Weizenmehl, Wasser, Maisstärke, Speisesalz, Trockenhefe), Sonnenblumenöl, Olivenöl. Das Produkt kann Spuren von Sesam, Nüssen und Ei enthalten.
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsSesame seeds
Product details
- Quantity
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade CHergestellt in griechenland
- Sold in
- Germany
- Barcode
- 4061462513244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filo-Ecken - Spinat-Käse?
Filo-Ecken - Spinat-Käse contains 281 kcal per 100 g.
How much sugar is in Filo-Ecken - Spinat-Käse?
Filo-Ecken - Spinat-Käse has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filo-Ecken - Spinat-Käse healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filo-Ecken - Spinat-Käse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filo-Ecken - Spinat-Käse contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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