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Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat
Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat by Aldi provides 66 kcal per 100 g, with 0.6 g of sugars and 3.5 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Gefrorene fertiggerichte category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 66 kcal | 198 −67% |
| Total fat | 2.3 g | 8.8 −74% |
| Saturated fat | 0.3 g | 2.7 −89% |
| Carbohydrates | 6.5 g | 21.2 −69% |
| Total sugars | 0.6 g | 3.6 −83% |
| Added sugars | 0 g | 1.3 −100% |
| Protein | 3.5 g | 7.9 −56% |
| Salt | 0.8 g | 1.1 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Gefrorene fertiggerichte products on Foodmetria.
Compared with other gefrorene fertiggerichte
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
20% geraspelter Blumenkohl, 20% vorgegarte grüne Linsen, 15% Blattspinat, 15% Marinade (Wasser, Rapsöl, Tomatenkonzentrat, 0,6% Curry, Salz, Stärke, 0,3% Koriander, 0,3% Ingwerpüree, Knoblauchpüree), 9% Karotten, 7% gegrillte Zucchini, 7% Tomaten, 7% gelbe Paprika.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo coloringsNo flavorsOhne zusatz von geschmacksverstärkern
- Sold in
- Germany
- Barcode
- 4061463181411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat?
Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat contains 66 kcal per 100 g.
How much sugar is in Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat?
Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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