Top 10 · Updated October 2026

Lowest-Calorie Gefrorene Fertiggerichte

The 10 lightest gefrorene fertiggerichte products on this list range from 66 to 88 kcal per 100 g. The gefrorene fertiggerichte with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 97 gefrorene fertiggerichte with complete data.

  1. 1 Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat

    Veggie-Bowl - Blumenkohl-Reis-Linsen-Spinat

    Aldi · 400 g
    a NOVA 3 66 kcal 0.6 g sugar 3.5 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bratnudeln - Soja

    Bratnudeln - Soja

    ASIA GREEN GARDEN · 600g
    a NOVA 3 78 kcal 2.2 g sugar 3 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Bratnudeln - Curry

    Bratnudeln - Curry

    Aldi · 600 g
    a NOVA 3 80 kcal 2.3 g sugar 2.7 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Bratnudeln - Curry

    Bratnudeln - Curry

    ASIA GREEN GARDEN · 600 g
    b NOVA 3 80 kcal 2.3 g sugar 2.7 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bratnudeln - Basilikum & Ingwer

    Bratnudeln - Basilikum & Ingwer

    Aldi
    b NOVA 3 81 kcal 2.7 g sugar 3 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Bratnudeln - Kokos & Zitronengras

    Bratnudeln - Kokos & Zitronengras

    Aldi · 600 g
    b NOVA 3 81 kcal 2.5 g sugar 2.5 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Nasi Goreng

    Nasi Goreng

    Gustoria · 750 g
    c NOVA 4 81 kcal 2.1 g sugar 5.3 g protein 0.6 g fat

    Also: Palm oil free · No additives

  8. 8 Gyros-Reispfanne griechischer Art

    Gyros-Reispfanne griechischer Art

    Genusswelt
    c NOVA 4 85 kcal 2.1 g sugar 4.8 g protein 1.5 g fat

    Also: No additives

  9. 9 Falafelbällchen und Süsskartoffeln mit scharfer Tomatensauce

    Falafelbällchen und Süsskartoffeln mit scharfer Tomatensauce

    gustoria Penny · 400 g
    c NOVA 4 86 kcal 4.4 g sugar 3.4 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Hühnerfrikassee mit Champignons

    Hühnerfrikassee mit Champignons

    Iglo · 425 g
    c NOVA 3 88 kcal 2.1 g sugar 4.6 g protein 2.6 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published gefrorene fertiggerichte on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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