Fillo pastry
Fillo pastry provides 212 kcal per 100 g, with 1.2 g of sugars and 6.1 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 82 g (82 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 174 kcal | 388 −45% | |
| Total fat | 1.8 g | 1.5 g | 2% | 17.8 −90% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 42.7 g | 35 g | 13% | 51 −16% |
| Total sugars | 1.2 g | 1 g | 25.8 −95% | |
| Dietary fiber | 4.9 g | 4 g | 14% | 2.3 +115% |
| Protein | 6.1 g | 5 g | 10% | 5.7 +8% |
| Salt | 0.9 g | 0.8 g | 0.6 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour t-500, starch, glucose, syrup, oil, gluten, salt, lecitin.
- Allergens
- Gluten
Product details
- Serving size
- 82 g (82 g)
- Sold in
- United States
- Barcode
- 0783963005052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fillo pastry?
Fillo pastry contains 212 kcal per 100 g and about 174 kcal per serving (82 g (82 g)).
How much sugar is in Fillo pastry?
Fillo pastry has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fillo pastry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fillo pastry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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