Filetes de boquerón del Cantábrico en aceite de oliva by Pujado Solano

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Filetes de boquerón del Cantábrico en aceite de oliva

by Pujado Solano in Seafood Barcode 8414971103073
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Filetes de boquerón del Cantábrico en aceite de oliva by Pujado Solano provides 194 kcal per 100 g, with 1 g of sugars and 22.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Seafood category.

Nutrient levels per 100 g

Fat
11.3 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
1 g · Low
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 151 +28%
Total fat 11.3 g 7.1 +59%
Saturated fat 1.9 g 1.4 +33%
Carbohydrates 2 g 4.9 −59%
Total sugars 1 g 1.2 −18%
Protein 22.3 g 16.4 +36%
Salt 4 g 1.9 +109%

Category average across 1939 Seafood products on Foodmetria.

Compared with other seafood

Calories higher 26%
Sugars higher 28%
Salt higher 7%
Saturated fat higher 25%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Spain
Barcode
8414971103073

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filetes de boquerón del Cantábrico en aceite de oliva?

Filetes de boquerón del Cantábrico en aceite de oliva contains 194 kcal per 100 g.

How much sugar is in Filetes de boquerón del Cantábrico en aceite de oliva?

Filetes de boquerón del Cantábrico en aceite de oliva has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetes de boquerón del Cantábrico en aceite de oliva healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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