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Filet-o-fish
Filet-o-fish by McDonald’s provides 380 kcal per 100 g, with 4 g of sugars and 16 g of protein. That is 312% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chicken wings category and comes in a 100.0g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 380 kcal | 185 +106% | |
| Total fat | 19 g | 19 g | 24% | 10.9 +75% |
| Saturated fat | 4 g | 4 g | 20% | 3.1 +30% |
| Carbohydrates | 38 g | 38 g | 14% | 3.3 +1063% |
| Total sugars | 4 g | 4 g | 1 +312% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 0.4 +129% |
| Protein | 16 g | 16 g | 32% | 18.5 −13% |
| Salt | 3.8 g | 3.8 g | 1.3 +193% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 594 Chicken wings products on Foodmetria.
Compared with other chicken wings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
applies to Medium Fries only. For Nutrition Information of other products please visit: www.mcdonaldsmenu.info Find out more EMPTY Widely Recycled
Product details
- Quantity
- 100.0g
- Serving size
- 100.0g
- Sold in
- Ireland
- Barcode
- 00622222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet-o-fish?
Filet-o-fish contains 380 kcal per 100 g and about 380 kcal per serving (100.0g).
How much sugar is in Filet-o-fish?
Filet-o-fish has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet-o-fish healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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