Top 10 · Updated October 2026

Lowest-Calorie Chicken Wings

The 10 lightest chicken wings products on this list range from 77 to 104 kcal per 100 g. The chicken wings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 519 chicken wings with complete data.

1

Filet de poulet aux épinards à la crème

Chef Select · 500 g

b 77 kcal 0.7 g sugar 5.8 g protein 2.2 g fat
2

Filet de poulet

Vriesekoop

a 89 kcal 0 g sugar 19.1 g protein 1.4 g fat
3

Kipfilet gerookt

1 De Beste · 100 gram

d NOVA 4 92 kcal 0.5 g sugar 20 g protein 0.9 g fat

Also: Palm oil free
4

Chicken wings

Sahara

a 95 kcal 0.5 g sugar 20 g protein 1.5 g fat
5

Kipfilet

Zwagerman · 150 g

c NOVA 4 95 kcal 0.5 g sugar 17.5 g protein 2.5 g fat

Also: Palm oil free
6

Kipfilet Flinterdun gesneden

Zwagerman vleeswaren

c 95 kcal 0.5 g sugar 17.5 g protein 2.5 g fat
7

Scharrel Kipfilet Kerrie

Albert heijn

b 100 kcal 0.4 g sugar 19 g protein 2.2 g fat
8

Scharrel Kipfilet Naturel

Zwagerman

101 kcal 17.5 g protein 2 g fat
9

Filet de Poulet family

· 1kg

a NOVA 1 103 kcal 0.5 g sugar 23 g protein 1.3 g fat

Also: Palm oil free · No additives
10

Scharrel Kipfilet

Albert heijn

b NOVA 4 104 kcal 0.3 g sugar 20 g protein 2.2 g fat

How we built this list

We ranked all published chicken wings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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