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Filet de poisson à la méditerranée
Colin d'Alaska, découpé, avec une couche de gratin aux tomates, courgettes, poivrons, aubergines, olives et fromage, pratiquement sans arrêtes, surgelé
Filet de poisson à la méditerranée by Ocean Sea provides 106 kcal per 100 g, with 1.2 g of sugars and 10.5 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish gratin category and comes in a 400 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 106 kcal | 123 −14% | |
| Total fat | 6.1 g | 6.1 g | 8% | 6.2 |
| Saturated fat | 1.1 g | 1.1 g | 6% | 2.3 −52% |
| Carbohydrates | 1.3 g | 1.3 g | 0% | 8 −84% |
| Total sugars | 1.2 g | 1.2 g | 1.6 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −98% |
| Protein | 10.5 g | 10.5 g | 21% | 8.2 +28% |
| Salt | 0.8 g | 0.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Fish gratin products on Foodmetria.
Compared with other fish gratin
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
55% filet de colin d'Alaska, 14% tomates, 8% courgette, huiles végétales (tournesol, cotza), eau, 3% poivrons, 3% fromage Edam, 1,5% aubergines, 1,5% olives noirs, granulés d'oignons,, ail, yogourt doux, sel de cuisine, extrait de levure, amidon modifié, herbes (persil, origan), épices (poivre blanc, curcuma), doublé concentré de tomate, sucre, sirop de glucose séchée, dextrose, colorant: extrait de paprika,
- Allergens
- FishMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisheryMade in GermanySustainable Seafood MSC
- Sold in
- Belgium, France
- Barcode
- 20162542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de poisson à la méditerranée?
Filet de poisson à la méditerranée contains 106 kcal per 100 g and about 106 kcal per serving (100g).
How much sugar is in Filet de poisson à la méditerranée?
Filet de poisson à la méditerranée has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de poisson à la méditerranée healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de poisson à la méditerranée vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de poisson à la méditerranée contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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