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Fikon marmelad
Fikon marmelad by Garant provides 188 kcal per 100 g, with 43 g of sugars and 0.5 g of protein. That is 16% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Figs jams category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 47 kcal | 224 −16% | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.5 |
| Carbohydrates | 45 g | 11.3 g | 4% | 53.8 −16% |
| Total sugars | 43 g | 10.8 g | 51 −16% | |
| Added sugars | 21.5 g | 5.4 g | 11% | 27.5 −22% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 2 −75% |
| Protein | 0.5 g | 0.1 g | 0% | 0.8 −36% |
| Salt | 0.1 g | 0 g | 0.1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Figs jams products on Foodmetria.
Compared with other figs jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fikon, socker, vatten, äppeljuice kon - centrat, förtjockningsmedel (pektin), surhetsreglerande medel (citronsyra konserveringsmedel (E202). Fruktmängd: 50g per 100g. Total mángd socker: 45g per 100g.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 25 g
- Sold in
- Sweden
- Barcode
- 7340083439674
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fikon marmelad?
Fikon marmelad contains 188 kcal per 100 g and about 47 kcal per serving (25 g).
How much sugar is in Fikon marmelad?
Fikon marmelad has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fikon marmelad healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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