Top 10 · Updated October 2026

Highest-Protein Figs Jams

Figs jams: typically 0.7 g of protein per 100 g (median of 552 products). The figs jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 493 figs jams with complete data.

1

Rulito de queso con mermelada de higo

granja rinya

d 269 kcal 12.5 g sugar 13.1 g protein 15.7 g fat
2

Confiture figue raisin rhum

· 380 g

288 kcal 69 g sugar 8 g protein 0 g fat
3

Confiture de figues rouges

e 228 kcal 56 g sugar 6 g protein 0 g fat
4

Mermelada de higos con chocolate

d 328 kcal 29.1 g sugar 4.8 g protein 1.1 g fat
5

Confiture Extra De Figues Séchées Aux Noix

Mymoune · 350 g

d NOVA 3 368 kcal 62 g sugar 4 g protein 4 g fat

Also: Palm oil free · Vegetarian · No additives
6

Confiture de figue

Comme Autrefois · 240 g

d NOVA 3 239 kcal 53 g sugar 3.8 g protein 0.6 g fat

Also: Palm oil free · Vegetarian · No additives
7

Mermelada de higo

el masape

c 141 kcal 29.7 g sugar 3 g protein 0.2 g fat
8

Mermelada de higo

Can Malacosta

d 193 kcal 36.9 g sugar 3 g protein 0.4 g fat
9

Confiture figue noix & cognac

La Chambre aux Confitures

d 326 kcal 54 g sugar 2.9 g protein 8 g fat
10

Confitura artesana de higo

d 183 kcal 35.4 g sugar 2.2 g protein 0 g fat

How we built this list

We ranked all published figs jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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