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Fiisk
Fiisk by Dear Nature provides 344 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit and vegetable preserves category and comes in a 3 x 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 241 kcal | 231 +49% | |
| Total fat | 30 g | 21 g | 27% | 0.4 +7926% |
| Saturated fat | 4.8 g | 3.4 g | 17% | 0.2 +3068% |
| Carbohydrates | 2.8 g | 2 g | 1% | 55 −95% |
| Total sugars | 0.5 g | 0.4 g | 47.3 −99% | |
| Added sugars | 0 g | 0 g | 0% | 26.5 −100% |
| Dietary fiber | 1.5 g | 1.1 g | 4% | 1.7 −13% |
| Protein | 15 g | 10.5 g | 21% | 0.3 +4722% |
| Salt | 1.2 g | 0.8 g | 0.1 +934% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2606 Fruit and vegetable preserves products on Foodmetria.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, aceite de oliva 36%, proteína de guisante 19%, sal, aroma natural, maltodextrina, corrector de acidez: ácido cítrico, colorante: óxido de hierro, difosfato férrico y vitamina B12.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 x 70 g
- Serving size
- 70.0g
- Sold in
- Spain
- Barcode
- 8429583019780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiisk?
Fiisk contains 344 kcal per 100 g and about 241 kcal per serving (70.0g).
How much sugar is in Fiisk?
Fiisk has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiisk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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