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Fichi
Fichi by Fig and Walnuts provides 340 kcal per 100 g, with 38 g of sugars and 6 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed nuts and dried fruits category and comes in a 50 g pack. Contains: eggs, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 486 −30% | |
| Total fat | 16 g | 8 g | 10% | 29.2 −45% |
| Saturated fat | 1 g | 0.5 g | 3% | 5.3 −81% |
| Carbohydrates | 52 g | 26 g | 9% | 43.1 +21% |
| Total sugars | 38 g | 19 g | 31.3 +21% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 6.9 +46% |
| Protein | 6 g | 3 g | 6% | 11.9 −49% |
| Salt | 0.1 g | 0 g | 0.4 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Figs, walnuts. Allergen Warning: Contains walnuts. Our bites are made from minimally processed ingredients and may contain nut shells. Manufactured in a facility that processes wheat, egg, tree nuts, and soy.
- Allergens
- EggsNuts
- May contain traces
- EggsNutsSoybeans
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 0860006949433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fichi?
Fichi contains 340 kcal per 100 g and about 170 kcal per serving (50g).
How much sugar is in Fichi?
Fichi has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fichi healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fichi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fichi contain?
According to the label data it contains: Eggs, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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