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Fiber Pop
Fiber Pop by Smart food provides 448 kcal per 100 g, with 24.1 g of sugars and 3.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelf-stable popcorn category and comes in a 18 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 103 kcal | 475 −6% | |
| Total fat | 20.7 g | 4.8 g | 6% | 25.9 −20% |
| Saturated fat | 0 g | 0 g | 0% | 7.9 −100% |
| Carbohydrates | 72.4 g | 16.7 g | 6% | 56.5 +28% |
| Total sugars | 24.1 g | 5.6 g | 21.9 +10% | |
| Added sugars | 20.7 g | 4.8 g | 10% | 18.7 +11% |
| Dietary fiber | 20.7 g | 4.8 g | 17% | 8.3 +150% |
| Protein | 3.5 g | 0.8 g | 2% | 7.4 −53% |
| Salt | 0.9 g | 0.2 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Shelf-stable popcorn products on Foodmetria.
Compared with other shelf-stable popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Popcorn, soluble corn fiber, sugar, canola oil, sea salt, soy lecithin, rosemary extract, ascorbic acid. Contains soy ingredients.
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 23g
- Labels & certifications
- No flavors
- Sold in
- United States
- Barcode
- 0028400808477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber Pop?
Fiber Pop contains 448 kcal per 100 g and about 103 kcal per serving (23g).
How much sugar is in Fiber Pop?
Fiber Pop has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fiber Pop healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiber Pop contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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