Top 10 · Updated October 2026

Lowest-Calorie Shelf-Stable Popcorn

The 10 lightest shelf-stable popcorn products on this list range from 266.5 to 500 kcal per 100 g. The shelf-stable popcorn with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 shelf-stable popcorn with complete data.

  1. 1 Kettle Corn

    Kettle Corn

    Nettie’s Kettle Corn · 8 oz
    d NOVA 3 267 kcal 14.1 g sugar 3.1 g protein 14.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Garrett Mix

    Garrett Mix

    Garrett · 20 oz
    e NOVA 4 393 kcal 35.7 g sugar 3.6 g protein 14.3 g fat

    Also: Palm oil free

  3. 3 Kettle Gourmet

    Kettle Gourmet

    Farmer Jon's Popcorn · 30 oz
    e NOVA 3 393 kcal 28.6 g sugar 7.1 g protein 21.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 White chocolate peppermint, gourmet popcorn

    White chocolate peppermint, gourmet popcorn

    Belle’s · 15 oz
    e NOVA 4 429 kcal 64.3 g sugar 3.6 g protein 8.9 g fat
  5. 5 Fiber Pop

    Fiber Pop

    Smart food · 18 oz
    d NOVA 4 448 kcal 24.1 g sugar 3.5 g protein 20.7 g fat

    Also: Palm oil free

  6. 6 Pop Corn

    Pop Corn

    Gourmet Cafe · .70 oz
    d NOVA 4 450 kcal 35 g sugar 5 g protein 17.5 g fat

    Also: Palm oil free · No additives

  7. 7 Fiber Pop

    Fiber Pop

    Smartfood · 18 oz
    c NOVA 4 464 kcal 25 g sugar 0 g protein 21.4 g fat

    Also: Palm oil free

  8. 8 Netflix Popcorn Chilli Thriller

    Netflix Popcorn Chilli Thriller

    Heimatgut · 75g
    e NOVA 4 480 kcal 29.2 g sugar 5.6 g protein 21.2 g fat

    Also: Palm oil free · No additives

  9. 9 Protein Popcorn Truffle and White Cheddar

    Protein Popcorn Truffle and White Cheddar

    ALTQUA · 30 g
    d NOVA 4 500 kcal 3.3 g sugar 23.3 g protein 33.3 g fat

    Also: Palm oil free

  10. 10 Popcorn Kettle Corn

    Popcorn Kettle Corn

    Well Market · 2.5 unit
    e NOVA 3 500 kcal 25 g sugar 7.1 g protein 21.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published shelf-stable popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More shelf-stable popcorn rankings

Healthiest Shelf-Stable Popcorn by Nutri-ScoreHighest-Protein Shelf-Stable PopcornLeast Processed Shelf-Stable PopcornBest Low-Sugar Shelf-Stable Popcorn All shelf-stable popcorn