Top 10 · Updated October 2026

Best Low-Sugar Shelf-Stable Popcorn

The 10 lowest-sugar shelf-stable popcorn products on this list range from 0 g to 25 g of sugar per 100 g. The shelf-stable popcorn with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 18 shelf-stable popcorn with complete data.

1

Buttered popcorn

Winco Foods · 5.25 oz

d NOVA 4 552 kcal 0 g sugar 6.9 g protein 37.9 g fat

Also: Palm oil free
2

Sea Salt Popcorn

Kirkland · 0.65 oz

d NOVA 3 556 kcal 0 g sugar 11.1 g protein 38.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Protein Popcorn Truffle and White Cheddar

ALTQUA · 30 g

d NOVA 4 500 kcal 3.3 g sugar 23.3 g protein 33.3 g fat

Also: Palm oil free
4

Buffalo ranch popcorn

Trader Joe's · 30 g

e NOVA 4 600 kcal 3.3 g sugar 6.7 g protein 46.7 g fat

Also: Palm oil free
5

Seriously Sharp Cheddar Cheese Popcorn

Cabot Creamery · 4.5 oz

e NOVA 4 607 kcal 7.1 g sugar 14.3 g protein 42.9 g fat

Also: Palm oil free
6

Kettle Corn

Nettie’s Kettle Corn · 8 oz

d NOVA 3 267 kcal 14.1 g sugar 3.1 g protein 14.1 g fat

Also: Palm oil free · Vegetarian · No additives
7

Protein Popcorn Sweet and Salty Kettle Corn

Krnoud · 1.5 oz

e NOVA 4 500 kcal 16.7 g sugar 23.3 g protein 30 g fat

Also: Palm oil free · Vegetarian · No additives
8

Fiber Pop

Smart food · 18 oz

d NOVA 4 448 kcal 24.1 g sugar 3.5 g protein 20.7 g fat

Also: Palm oil free
9

Fiber Pop

Smartfood · 18 oz

c NOVA 4 464 kcal 25 g sugar 0 g protein 21.4 g fat

Also: Palm oil free
10

Popcorn Kettle Corn

Well Market · 2.5 unit

e NOVA 3 500 kcal 25 g sugar 7.1 g protein 21.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published shelf-stable popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More shelf-stable popcorn rankings

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