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Fiber

by SoWell in Dietary supplements Barcode 0850044022083

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Ultra-processed food

Fiber by SoWell provides 362 kcal per 100 g and 0 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category.

Nutrient levels per 100 g

Fat

0 g · Low

Salt

1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (6.9 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	362 kcal	25 kcal		237 +52%
Total fat	0 g	0 g	0%	4.7 −100%
Carbohydrates	87 g	6 g	2%	21.2 +311%
Dietary fiber	43.5 g	3 g	11%	7.9 +451%
Protein	0 g	0 g	0%	28.3 −100%
Salt	1.3 g	0.1 g		1.1 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5743 Dietary supplements products on Foodmetria.

Compared with other dietary supplements

Calories

higher 34%

Salt

higher 20%

Protein

top 100%

Fiber

top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Psyllium Husk Powder (Plantago ovata), Guar Gum Powder (Cyamopsis tetragonoloba), Apple Pectin (Pyrus malus), Ceylon Cinnamon Bark (Cinnamomum zeylanicum), Sporevia® (Bacillus subtilis ATCC12226) (7.5 Billion CFU), Citric Acid, Natural Apple and Cinnamon Extract, Stevia Leaf Extract

Additives 3

E330 - Citric acid

Antioxidant

E440 - Pectins

Emulsifier

E960 - Steviol glycosides

Sweetener

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1 packet (6.9 g)
Sold in: United States
Barcode: 0850044022083

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiber?

Fiber contains 362 kcal per 100 g and about 25 kcal per serving (1 packet (6.9 g)).

Is Fiber healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.