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Feta cheese
Feta cheese provides 286 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 472% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Feta category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 276 | |
| Total fat | 21.4 g | 6 g | 8% | 22.8 −6% |
| Saturated fat | 14.3 g | 4 g | 20% | 15.1 −5% |
| Carbohydrates | 7.1 g | 2 g | 1% | 1.5 +361% |
| Total sugars | 3.6 g | 1 g | 0.6 +472% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 0.4 +886% |
| Protein | 14.3 g | 4 g | 8% | 16.4 −13% |
| Salt | 2.7 g | 0.8 g | 2.5 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 824 Feta products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other feta
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0711565111918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta cheese?
Feta cheese contains 286 kcal per 100 g and about 80 kcal per serving (1/4 cup (28 g)).
How much sugar is in Feta cheese?
Feta cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta cheese healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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