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Feta cheese
Feta cheese by Marketside provides 286 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Feta category and comes in a 7oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 276 | |
| Total fat | 21.4 g | 6 g | 8% | 22.8 −6% |
| Saturated fat | 17.9 g | 5 g | 25% | 15.1 +18% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 17.9 g | 5 g | 10% | 16.4 +9% |
| Salt | 2.4 g | 0.7 g | 2.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 823 Feta products on Foodmetria.
Compared with other feta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized sheep’s milk pasteurized goats milk, salt, cheese cultures, microbial rennet
Product details
- Quantity
- 7oz
- Serving size
- 1 portion (28 g)
- Labels & certifications
- Certified by Agrocert
- Sold in
- United States
- Barcode
- 0194346480128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta cheese?
Feta cheese contains 286 kcal per 100 g and about 80 kcal per serving (1 portion (28 g)).
How much sugar is in Feta cheese?
Feta cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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