Nutrition report ready

Feta

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

View details
Feta

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Feta

in Feta Barcode 7704479800149
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Feta provides 282 kcal per 100 g, with 0 g of sugars and 19.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Feta category.

Nutrient levels per 100 g

Fat
21.1 g · High
Saturated fat
11.8 g · High
Sugars
0 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 282 kcal 276
Total fat 21.1 g 22.8 −8%
Saturated fat 11.8 g 15.1 −22%
Carbohydrates 0 g 1.5 −100%
Total sugars 0 g 0.6 −100%
Protein 19.5 g 16.4 +19%
Salt 2.5 g 2.5

Category average across 824 Feta products on Foodmetria.

Compared with other feta

Calories higher 39%
Sugars lower 1%
Salt higher 30%
Saturated fat lower 10%
Protein top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
7704479800149

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Feta?

Feta contains 282 kcal per 100 g.

How much sugar is in Feta?

Feta has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Feta healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Feta? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Feta by Nutri-Score Highest-Protein Feta Least Processed Feta Lowest-Calorie Feta Best Low-Sugar Feta

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Feta Crumbles c NOVA 4
Feta Crumbles
President · 12 oz
250 kcal
17.9 Fat g
0 Sugar g
2 Salt g
per 100 g · 21.4 g protein
Nutri-Score C vs Dno saturated fat−22% salt
Feta Crumbles NOVA 4
Feta Crumbles
President · 24 oz
60 kcal
5 Fat g
— Sugar
0.6 Salt g
per 100 g · 4 g protein
−70% saturated fat−78% salt
Feta Cheese NOVA 4
Feta Cheese
Athknos · 12 oz
74 kcal
6 Fat g
— Sugar
0.8 Salt g
per 100 g · 4 g protein
−70% saturated fat−67% salt

More feta

View all →
Queso feta e NOVA 3
Queso feta
Mercadona · 150 g escurrido, 370 g neto
277 kcal
23.2 Fat g
0 Sugar g
2.2 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Feta e NOVA 3
Feta
Casa Azzurra · 150 g e (poids net total : 200 g)
289 kcal
24.5 Fat g
0.7 Sugar g
2.6 Salt g
per 100 g · 16.5 g protein
Palm oil free 1 allergen
Féta grecque AOP au lait de brebis pasteurisé 24,2%mg, 200g d NOVA 3
Féta grecque AOP au lait de brebis pasteurisé 24,2%mg, 200g
Saveurs U · 200 g
287 kcal
24 Fat g
0.8 Sugar g
2.2 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Feta d NOVA 3
Feta
U · 150 g
288 kcal
25 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Feta aop d NOVA 3
Feta aop
AUCHAN · 0.2 kg
283 kcal
24 Fat g
0.8 Sugar g
2.2 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
FETA GRECQUE AOP BIO 150g d NOVA 3
FETA GRECQUE AOP BIO 150g
Pâturages · 150 g
275 kcal
23 Fat g
0 Sugar g
2 Salt g
per 100 g · 17 g protein
Palm oil freeVegetarian 1 allergen