Feta

100 g in Feta Barcode 5200251590236

Feta

Poor nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Feta provides 305 kcal per 100 g, with 0.5 g of sugars and 17.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Feta category and comes in a 100 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
25.1 g · High
Saturated fat
17.3 g · High
Sugars
0.5 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 305 kcal 276 +10%
Total fat 25.1 g 22.8 +10%
Saturated fat 17.3 g 15.1 +15%
Carbohydrates 1 g 1.5 −35%
Total sugars 0.5 g 0.6 −20%
Added sugars 0 g 0 −100%
Protein 17.4 g 16.4 +6%
Salt 2.1 g 2.5 −16%

Category average across 823 Feta products on Foodmetria.

Compared with other feta

Calories higher 10%
Sugars lower 45%
Salt lower 21%
Saturated fat higher 18%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

LAIT DE BREBIS ET DE CHÈVRE DÉMI ÉCRÉMÉ PASTEURISÉ

Not vegan
Allergens
Milk

Product details

Quantity
100 g
Labels & certifications
PDO
Sold in
France
Barcode
5200251590236

Prices reported by shoppers

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Frequently asked questions

How many calories are in Feta?

Feta contains 305 kcal per 100 g.

How much sugar is in Feta?

Feta has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Feta healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Feta vegan?

Based on its ingredient list, it is not vegan.

What allergens does Feta contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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