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Feta
Feta provides 268 kcal per 100 g, with 0.8 g of sugars and 18 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Feta category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 80 kcal | 276 | |
| Total fat | 21 g | 6.3 g | 8% | 22.8 −8% |
| Saturated fat | 15 g | 4.5 g | 23% | 15.1 |
| Carbohydrates | 0.8 g | 0.2 g | 0% | 1.5 −48% |
| Total sugars | 0.8 g | 0.2 g | 0.6 +28% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 18 g | 5.4 g | 11% | 16.4 +10% |
| Salt | 2.4 g | 0.7 g | 2.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 823 Feta products on Foodmetria.
Compared with other feta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Feta BOB Kaas van schapen-en geitenmelk gerijpt in pekel. Ten minste 43% vet in droge stof. Ingredienten: gepasteuriseerde schapen - en geitenmelk Zout, culturen.
Product details
- Quantity
- 200g
- Serving size
- 30g
- Labels & certifications
- PDO
- Sold in
- Netherlands
- Barcode
- 23068520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta?
Feta contains 268 kcal per 100 g and about 80 kcal per serving (30g).
How much sugar is in Feta?
Feta has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 13, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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