Fermin, Iberico Pork Dry Cured Ham
Fermin, Iberico Pork Dry Cured Ham by Embutidos Fermin S.L. provides 500 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 250 +100% | |
| Total fat | 46.4 g | 13 g | 17% | 17.1 +171% |
| Saturated fat | 10.7 g | 3 g | 15% | 6.9 +56% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Total sugars | 0 g | 0 g | 1.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.4 g | 6 g | 12% | 21.5 |
| Salt | 3.1 g | 0.9 g | 2.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iberico pork ham, salt, seasoning (sugar, trisodium citrate, sodium nitrite, potassium nitrate).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0818003010236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fermin, Iberico Pork Dry Cured Ham?
Fermin, Iberico Pork Dry Cured Ham contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Fermin, Iberico Pork Dry Cured Ham?
Fermin, Iberico Pork Dry Cured Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fermin, Iberico Pork Dry Cured Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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