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Fat free skim milk
Fat free skim milk by SuperOne provides 38 kcal per 100 ml, with 5.1 g of sugars and 3.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milks category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (236 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 90 kcal | 75 −50% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 5.5 g | 13 g | 5% | 8.5 −35% |
| Total sugars | 5.1 g | 12 g | 7.8 −35% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.8 g | 9 g | 18% | 4.1 −8% |
| Salt | 0.1 g | 0.3 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5215 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 56 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nonfat milk, vitamin a palmitate and vitamin d3 added.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (236 ml)
- Sold in
- United States
- Barcode
- 0070926020376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free skim milk?
Fat free skim milk contains 38 kcal per 100 ml and about 90 kcal per serving (1 cup (236 ml)).
How much sugar is in Fat free skim milk?
Fat free skim milk has 5.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fat free skim milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free skim milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free skim milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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